Foods That Can Make Your Mood Better
A lot of us believe that comfort foods are not good for us and that we should keep away from them. Often, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods may be very healthy and good for you. A number of foods honestly do elevate your mood when you eat them. When you are feeling a little down and need an emotional boost, try a couple of these.
Eggs, believe it or not, can be actually terrific at beating back depression. You must be sure, though, that what you make includes the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, particularly the egg yolks, are rich in B vitamins. B vitamins can truly help you raise your mood. This is because the B vitamins improve the function of your brain's neural transmitters (the parts of the brain that dictate how you feel). Try to eat an egg and feel better!
Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for raising your mood. This is possible because these foods have a bunch of magnesium which boosts your production of serotonin. Serotonin is the "feel good" chemical that tells your brain how you feel day in and day out. The more you have of it, the better you will feel. Not just that, nuts, particularly, are a fantastic protein source.
Cold water fish are excellent if you are wanting to feel better. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3s and DHA. DHA and omega-3s are two things that really help the grey matter in your brain work a lot better. It's true: eating a tuna fish sandwich can seriously boost your mood.
It's not difficult to fight your bad mood when you are eating grains. Quinoa, millet, teff and barley are all truly great for helping raise your happiness levels. They help you feel full too which can really help to better your mood. Feeling starved can be a real downer! The reason these grains help your mood so much is that they are not hard for your body to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.
Green tea is really great for your mood. You were sure it had to be included in this article, right? Green tea is found to be chock-full of an amino acid referred to as L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This will better your brain's concentration while at the same loosening up the rest of your body. You were already aware that that green tea helps you feel better. And now you are aware that green tea can help you be happier as well!
As you can see, you don't need to eat junk food or foods that are terrible for you so you can feel better! Try these hints instead!