What are the best supplements for a 15 year old looking to increase muscle mass as safely as possible?

I'm also wondering the best possible stack. Glutamine,BCAA,Creatine, Whey Protein, Nitric Oxide, or any others that are safe and efficent could be possibilities. I'm 15, 6'4 and 200.

Here are my favorite supplements in order what I like and use the most.

Whey protein
AAKG (arginine any version is good for me)
Glutamine
Creatine - not to often because I eat so much red meat.

I was able to go from 135 lbs to 175 lbs in one summer. I ate like a horse, made sure I ate at least 1 gram of protein per pound of body weight, and I used Mike Mentzer High Intensity training routines (AKA heavy duty).

Here is a youtube clip of one of the routines. clip is kinda boring, but gets the point across

Part 1

part 2

part 3

Now here is my whey protein schedule

Right out of bed 50 gram shake/smoothie
Immediately after workout 50 gram shake/smoothie
Right before bed 50 gram shake/smoothie

Then sometimes if I wake up in the middle of the night, I will go to the kitchen and have another 50 gram shake/smoothie.

This blows up recovery and puts the mass on quick!

Here is a protein link

http://www.buybulkwhey.com/

Here is a WICKED whey protein gainer smoothie video

Try and eat a couple of these mega gainer smoothies per day in addition to your normal diet and your sure to gain!!!

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BCAA powder in Whey protein

When it comes to body-building supplements, whey protein concentrate can win any popularity competition hands-down. And, there are enough reasons for it being the body-builder's preferred drink. It is quite rich in BCAA powder (the acronym is for Branch Chain Amino Acids). The presence of BCAA powder in whey protein makes it the best source of instant energy because the branch chain amino acids break easily into smaller peptides making them easy to digest and release energy. Moreover, whenever the body is under strain due to peak performance pressure, such as during heavy exercise and workouts, the BCAA are the preferred proteins that are called to the forefront to meet the energy requirements of the body.

What are Whey protein concentrate?

It is very important to note here that all sources of whey proteins are just not the same. Depending on the proportions and the quality of the amino acids, they can differ significantly in their results and efficiency. So, for getting the best and maximum out of them it is important to understand them and their impact.

Whey protein concentrate are protein supplements with high amount of whey protein for a more focused approach and quicker results. As per the definition, whey protein concentrate contains anything between 29 and 88 percent of whey protein by weight with lactose and, at times, a bit of fat making up the rest of the mass. Needless to add the higher the percentage of whey in concentrate, the better it is in terms of quality. After all, you do not want to end up consuming more fat than protein through your supplement! So, make sure that you go for a higher strength of whey in the supplement. This will automatically translate into a better presence of BCAA protein in your bloodstream after the intake.

How it helps?

The results of regular intake of these concentrate are manifold. They ensure faster recovery of muscles and constant replenishment of muscle mass. This along with the right set of exercises leads to well-sculpted and beautifully defined muscles. And, the intangibles in terms of the second-looks and admiring gaze will continue to accumulate for a long time to come.

About the Author

Proteinfactory specializes in custom protein and custom protein powder. For more information about the best whey protein visit at http://www.proteinfactory.com.

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